Hiren.raj's Journal, 10 Jun 15

Feeling motivated..
i am eating dinner early and going to gym and cricket almost 4-5 times a week
Partnering with wife or my cousin whoever i can find with.

81.5 kg Lost so far: 3 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1443 kcal

Fat: 40.59g | Prot: 45.95g | Carbs: 235.48g.   Breakfast: Arnott's Scotch Finger Biscuits, Coffee with Skim Milk. Lunch: Butter Croissants, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Latte Coffee. Dinner: Cooked Corn, Chapati. more...

2938 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes. more...