pljhjdmt's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

109.9 kg Lost so far: 4.6 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1051 kcal

Fat: 32.48g | Prot: 55.31g | Carbs: 136.96g. Lunch: Яблоко Зеленое, Хлеб домашний, борщ. Dinner: Сливкин Дом Сыр Мягкий Рикотта, Будь Здоров Крекер с Отрубями, морковь по корейски, Куриная Грудка Отварная. Snacks/Other: Морковь, Сливкин Дом Сыр Мягкий Рикотта, Будь Здоров Крекер с Отрубями. more...

2825 kcal

Exercise: Shopping - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pljhjdmt's Journal, 28 Mar 24

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pljhjdmt's Weight History