Weigh In record (no journal entry) for 28 March 2024
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 109.59g | Prot: 91.32g | Carbs: 236.32g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Laugenbrötchen. Dinner: Chio Red Paprika Chips, Dornfelder, Laugenstange, Jermi Käseplatte aus dem Allgäu. more...
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Gaining 2.8 kg a Week
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petern64's Weight History
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