Weigh In record (no journal entry) for 28 March 2024
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 24.16g | Prot: 73.07g | Carbs: 59.77g.
Breakfast: Яичный Белок, Parmalat Молоко 1,8%, Ашан Кофе Молотый Арабика "Эфиопия", Delba Vollkornbrot Цельнозерновой Хлеб, Bombbar Protein Cookies Cherry. Lunch: Мистраль Гречка, Лента Кижуч Стейк. Snacks/Other: Chikalab Dragee Crispy Corn Balls. more...
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Losing 1.1 kg a Week
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Zaj4enok's Weight History
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