Weigh In record (no journal entry) for 28 March 2024
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.74g | Prot: 145.58g | Carbs: 69.21g.
Lunch: Frifrench French Raffinesse, Gemischter Salat, Billa Kroketten, Schweinenackensteak. Dinner: Milbona Mozzarella Leicht, Ketchup, Mayonnaise, Semmelbrösel, Weißes Mehl, S-Budget Puten Schnitzel. more...
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Gaining 2.1 kg a Week
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