Weigh In record (no journal entry) for 28 March 2024
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 71.08g | Prot: 45.96g | Carbs: 135.56g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets. Lunch: Wimpy Crispy Stack Burger, Sparletta Creme Soda. more...
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Losing 1.1 kg a Week
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nickyalberts123's Weight History
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