Weigh In record (no journal entry) for 09 June 2015
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.13g | Prot: 69.10g | Carbs: 280.38g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Tiko Knusper Filet Käse Kräuter. Dinner: K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Gurke (mit Schale), Rispentomaten, Gemischte Blattsalate. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2590 kcal
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Exercise:
Showering - 20 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 5 minutes. more...
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steady weight
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Vonnischatz's Weight History
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