Weigh In record (no journal entry) for 27 March 2024
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.49g | Prot: 176.74g | Carbs: 161.86g.
Breakfast: Guiliano's Bakery Pullman Loaf, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Eggplant Garlic Spread. Lunch: Nick's Krispi Nougat. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Strawberries , Organic Bistro Wild Alaskan Salmon Bake. Snacks/Other: Nick's Karamell Choklad. more...
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Gaining 6.4 kg a Week
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