Weigh In record (no journal entry) for 16 August 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.92g | Prot: 76.53g | Carbs: 197.43g.
Breakfast: brown rice protein VAnilla. Lunch: garbanzo beans canned, Kombucha, Tahini, Brocolli, Cucumber Salad with dill. Dinner: garbanzo, brocolli, cucumber salad. Snacks/Other: natural desserts. more...
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3111 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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