|
Normal Day MARCH 27 2024 Yesterday MEALS (2) Calories 1800 Net Carbs 135g Fibre 18g Protein 90g Sugar 46g Fat 103g C/F/P% 30/51/19 (M) 88mg/dl. 60min yoga 0min body weight 4ml walk 60ml bike 60min swim 60days to cruise. Lots of exercise yesterday, big hunger. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 62.32g | Prot: 63.60g | Carbs: 165.18g.
Breakfast: Potato (with or Without Peel), Vegetable Oil, Egg, Sweet Onions , Poblano Pepper. Lunch: Vinegar, Sweet Onions, Poblano Pepper, White Rice, Chicken Thigh (Skin Eaten), Vegetable Oil, Gold Medal All-Purpose Flour, Hunt's Tomato Paste, Salt , Black Pepper , Thyme (Dried) , Carrots. more...
|
steady weight
|