Weigh In record (no journal entry) for 27 March 2024
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70.5 kg
Lost so far: 26.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 70.40g | Prot: 58.27g | Carbs: 27.65g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Zona Cerealista Farinha de Amendoim , Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Frango Assado, Azeitonas Verdes, Champignon, Brócolis Cozido, Spoleto Tomate Seco, Coração de Frango, Friboi Fraldinha. Snacks/Other: Queijo Gorgonzola, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2020 kcal
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Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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