Weigh In record (no journal entry) for 27 March 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 65.48g | Prot: 34.77g | Carbs: 125.87g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Fragole, Focaccia, Capocollo, Cavolo, Cardo. Dinner: Bombolone alla Crema, Frittelle di Riso. Snacks/Other: Mandorle, Roberto Tortillas, Arachidi Tostate a Secco (Salati), Nocciole. more...
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2055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 30 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Reading - 1 hour and 55 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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