Weigh In record (no journal entry) for 27 March 2024
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.94g | Prot: 36.58g | Carbs: 93.46g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kaanlar Az Yağlı Beyaz Peynir, Yumurta. Lunch: Söke Tam Buğday Unu, Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . Dinner: Portakal, Balık Dünyası Uskumru Fileto. Snacks/Other: Toz Şeker. more...
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Losing 2.8 kg a Week
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