Weigh In record (no journal entry) for 27 March 2024
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.50g | Prot: 60.58g | Carbs: 115.90g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Daniele Abruzzese Dry Sausage. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Great Value Mixed Nuts. Dinner: French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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