Weigh In record (no journal entry) for 27 March 2024
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 102.70g | Prot: 50.61g | Carbs: 231.81g.
Breakfast: Golden Toast Vollkorn Sandwich (37,5g), iBi Brotaufstrich Zwiebel Deftig. Lunch: Salzkartoffeln, Frosta Schlemmerfilet Knusper Spinat, Bechamelsauce, Gartenkrone Erbsen und Möhren. Dinner: Milka Schokolade. Snacks/Other: Walnüsse, Hammermühle Knusper-Waffeln, Äpfel, Milka Schokolade. more...
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Losing 2.8 kg a Week
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