Weigh In record (no journal entry) for 27 March 2024
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105 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 13.56g | Prot: 21.92g | Carbs: 180.62g.
Dinner: Kurma, Sambal Matah, ABC Sambal Nusantara Terasi Khas Jawa Barat, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh. more...
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Losing 0.2 kg a Week
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