ishdog451's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

110.3 kg Lost so far: 17.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1978 kcal

Fat: 120.37g | Prot: 90.54g | Carbs: 156.92g. Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Cooked Carrots, Rice-A-Roni Chicken Flavor, Dickey's Barbecue Beef Ribs. Snacks/Other: 365 Organic Whole Milk. more...

3651 kcal

Exercise: Sauna - 23 minutes, Weight Training (Bodybuilding) - 24 minutes, Treadmill - 40 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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ishdog451's Journal, 27 Mar 24

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ishdog451's Weight History