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alhamdulillah pinggang agak rampingan, ukuran celana 32 mulai longgar, kudu digesperin kalo sekarang
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 25.33g | Prot: 25.16g | Carbs: 1.54g.
Dinner: Telur, Forvita Margarine. more...
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Losing 0.6 kg a Week
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