Weigh In record (no journal entry) for 27 March 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.85g | Prot: 50.51g | Carbs: 84.55g.
Breakfast: Hartmann Mini-Frikadellen-Bällchen, Lyoner, Gekochtes Ei, Getoastetes Weißbrot, Actimel Actimel. Lunch: Lasagne mit Fleisch. more...
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Losing 2.1 kg a Week
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