alexfilgue's Journal, 09 Jun 15

alexfilgue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2015

42 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1206 kcal

Fat: 56.35g | Prot: 122.37g | Carbs: 48.21g. Breakfast: Crema de Leche, Pudines de Chocolate. Lunch: Carne Asada (Sólo Consumir Magra), Palta Hass. Snacks/Other: Manzana, Kefir. more...

1409 kcal

Exercise: Rowing - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexfilgue's Weight History

View Complete History

alexfilgue's Journal, 09 Jun 15

Submit a Comment

alexfilgue's Weight History