Weigh In record (no journal entry) for 27 March 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.78g | Prot: 70.54g | Carbs: 57.66g.
Breakfast: Fol Epi Classic, Mischbrot, Bresso Feine Kräuter, Kaffee. Lunch: Wilhelm Brandenburg Schweine Rippchen, Gekocht. Dinner: Harvin Ananasstücke. Snacks/Other: Bon Gelati Mini Mix. more...
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1867 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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