monchis_aa's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

66.6 kg Lost so far: 1.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

523 kcal

Fat: 15.74g | Prot: 26.54g | Carbs: 74.47g. Breakfast: Yakult 40 LT. Lunch: Café, Limón, Pepino (Pelado), Marina Azul Atún en Agua. Dinner: Kellogg's Barra Special K Pay de Queso. Snacks/Other: Ferrero Tic Tac, Pan Dulce. more...

2019 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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monchis_aa's Journal, 09 Jun 15

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monchis_aa's Weight History