Weigh In record (no journal entry) for 27 March 2024
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56.5 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 76.90g | Prot: 99.14g | Carbs: 58.99g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Milbona High Protein Pudding Vanille, Gut & Günstig Gouda Leicht, Dreistern Ragout Fin, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 2.1 kg a Week
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