Weigh In record (no journal entry) for 09 June 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 139.11g | Prot: 115.02g | Carbs: 181.56g.
Breakfast: Burger King Whopper, Breakfast Coffee. Lunch: Lindt Vollmilch, Gemischte Nüsse. Dinner: Milbona Kräuterquark, Baguette, Gemischter Salat mit Dressing, Garnelen, Gebratene Polenta, Bratensoße, miree Gegrilltes Gemüse, Rindersteak, Speiseeis, Edeka Panna Cotta, Grappa, Weißwein. more...
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2749 kcal
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Exercise:
Running - 11/kph - 28 minutes, Driving - 3 hours and 45 minutes, Desk Work - 5 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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