Weigh In record (no journal entry) for 27 March 2024
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 65.24g | Prot: 84.96g | Carbs: 356.81g.
Breakfast: Paniertes Schnitzel, Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Weißbier, Pringles Texas BBQ Sauce , Basmati-Reis (Gekocht), Linsencurry. more...
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Losing 2.1 kg a Week
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petern64's Weight History
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