Magne30's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

86.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

2242 kcal

Fat: 47.71g | Prot: 198.86g | Carbs: 252.87g. Breakfast: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Ananas-Kokos. Lunch: WellMix Protein Riegel Schoko-Cookie, Edeka Hänchenbrust Streifen, Gebratene Nudeln. Dinner: Putenbrust Fleisch, Beck's Green Lemon, Eiweißshake. more...

2241 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Magne30's Journal, 09 Jun 15

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Magne30's Weight History