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Andrewski123
Journal
09 Jun 15
Andrewski123's Journal, 09 Jun 15
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didn't eat till after noon
350 calories of salad for lunch
empanadas for dinner
95.7 kg
Lost so far:
9.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
1600 kcal
Fat: 71.81g | Prot: 170.01g | Carbs: 81.20g.
Breakfast:
Quest Chocolate Milkshake.
Lunch:
Chicken Breast, Smoked Pork and Beef Sausage Link, HEB Black Eyed Peas, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad.
Dinner:
Green String Beans, Broccoli, Cracker Barrel Old Country Store Grilled Catfish.
Snacks/Other:
Atkins Snack Triple Chocolate Bar.
more...
2566 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Andrewski123's Weight History
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