Andrewski123's Journal, 09 Jun 15

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didn't eat till after noon
350 calories of salad for lunch
empanadas for dinner

95.7 kg Lost so far: 9.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1600 kcal

Fat: 71.81g | Prot: 170.01g | Carbs: 81.20g. Breakfast: Quest Chocolate Milkshake. Lunch: Chicken Breast, Smoked Pork and Beef Sausage Link, HEB Black Eyed Peas, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Dinner: Green String Beans, Broccoli, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...

2566 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Andrewski123's Journal, 09 Jun 15

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Andrewski123's Weight History