Weigh In record (no journal entry) for 26 March 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.00g | Prot: 81.04g | Carbs: 116.87g.
Breakfast: Café, Poços de Caldas Requeijão Light, Pão Integral, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Angu, Nat Coxinha da Asa com Pele, Pé de Galinha, Arroz Branco (Cozido). Dinner: Danone Corpus Zero, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Queijo Fresco, Tirolez Queijo Mussarela Light Fatiado, Pullman Pão Integral 12 Grãos Fit, Dux Nutrition Whey Protein Concentrado Cookies, Banana-Maçã. more...
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Losing 0.7 kg a Week
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analidiap's Weight History
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