Weigh In record (no journal entry) for 26 March 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.15g | Prot: 59.81g | Carbs: 169.46g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Bresso Feine Kräuter, Rote Paprika, Edeka Salatgurke, Goldähren Bauernschnitten. Tea: Gekochtes Ei, Grünländer Mild & Nussig, Hofburger Frischkäse mit Feinen Kräutern, Burger Das Landknäcke Sesam. Snacks/Other: Kinder Milchschnitte, Alpro Soya Joghurt Heidelbeere, Banane, Äpfel. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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