Weigh In record (no journal entry) for 26 March 2024
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83 kg
Lost so far: 53 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.31g | Prot: 136.20g | Carbs: 132.44g.
Breakfast: Kıvırcık Lahana, Muz, Hurma, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kıvırcık Lahana, Kabak, Haşlanmış Tavuk Göğsü, Tatlı Kırmızı Biber, Yeşil Acı Biber. more...
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Losing 1.8 kg a Week
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