Weigh In record (no journal entry) for 26 March 2024
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89.5 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 50.93g | Prot: 118.46g | Carbs: 286.87g.
Breakfast: Cinnamon Dolce Coffee Enhancer, 2% Lactose Free Milk, Vector, Almonds , Bananas . Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, Coffee-Mate Caramel Macchiato , Classico Tomato Basil Sauce, Onions , Spaghetti, Kirkland Signature Ground Turkey, Sweet Red Peppers . Dinner: Quaker Caramel Chocolate Chip Rice Cakes, Classico Tomato Basil Sauce, Onions , Spaghetti, Kirkland Signature Ground Turkey, Margarine, Sweet Red Peppers . more...
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Losing 3.2 kg a Week
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BMurr’s Transformation's Weight History
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