JDESteve's Journal, 26 Mar 24

STAMINA HAS INCREASED GREATLY
WALKING AROUND BLOCK 1/3 MILE IS GETTING EASIER
FREE WEIGHTS ARE WORKING WELL - LIFING WEIGHT INCREASED FROM 20 TO 30 POUNDS
SHOULDER PAIN DECREASING WITH EXERCISE
CLEAR HEADED AND NOT HUNGRY FROM CARNIVORE DIET.

115.7 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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1050 kcal

Fat: 45.50g | Prot: 65.00g | Carbs: 104.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran. Lunch: Prolab Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Great Value Homestyle Meatballs. more...

3379 kcal

Exercise: Free Weights - Upper Body - 30 minutes, Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...