Weigh In record (no journal entry) for 26 March 2024
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89 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.90g | Prot: 43.24g | Carbs: 122.53g.
Breakfast: Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Hurma, Zeytin, Beyaz Peynir, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Pişi, Biber ve Acı Sos, Makarna, Hurma. more...
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2729 kcal
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Exercise:
RPM - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nisabarat's Weight History
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