Weigh In record (no journal entry) for 25 March 2024
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82 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 65.21g | Prot: 77.31g | Carbs: 170.58g.
Dinner: Apel, Pecel Sayur, Sinti Bumbu Pecel, Air Kelapa, Mentimun (dengan Kulit), ABC Sambal Terasi, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Tepung Bakwan, Tahu Isi, Tempe Goreng Tepung. more...
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574 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ratu sejagad's Weight History
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