Weigh In record (no journal entry) for 26 March 2024
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 29.75g | Prot: 115.96g | Carbs: 139.90g.
Breakfast: Mr. Bread Roti Tawar Kupas , Chocolate spread. Lunch: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ceres Ceres Classic, Kurma, Greenfields Low Fat Milk. more...
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Losing 1.4 kg a Week
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beatrice.angelique's Weight History
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