Weigh In record (no journal entry) for 26 March 2024
|
82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 52.31g | Prot: 113.03g | Carbs: 59.59g.
Breakfast: Alpro Vanilla Plombir. Lunch: Простоквашино Кефир 3,2%, Щелковохлеб Хлеб Дарницкий, Heinz Горчичный Соус, Куриные Голени с Кожей, или Запеченная Куриная Грудка (Кожа не Съедена). more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastylukyanenko69's Weight History
|