Weigh In record (no journal entry) for 26 March 2024
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 96.99g | Prot: 256.08g | Carbs: 177.36g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Losing 3.5 kg a Week
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