Weigh In record (no journal entry) for 26 March 2024
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110.5 kg
Lost so far: 17.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 97.10g | Prot: 93.74g | Carbs: 238.79g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, 365 Organic Whole Milk, Coffee, Bananas , Ryse Jet-Puffed Loaded Protein. Lunch: Bacon, Pork Sausage Patty or Link, Scrambled Egg , IHOP Classic French Toast, Spartan Cream Cheese Frosting, Pancakes with Chocolate Chips. Dinner: Egg Roll with Beef and/or Pork, Shrimp Fried Rice. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Coffee, Pears . more...
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4308 kcal
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Exercise:
Hiking - 1 hour, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 21.6 kg a Week
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ishdog451's Weight History
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