Weigh In record (no journal entry) for 09 June 2015
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64 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.24g | Prot: 50.40g | Carbs: 101.33g.
Breakfast: AH Ananas Vers, AH Blauwe Bessen, Perzik, Aardbeien, Banaan. Lunch: Aldi Runder Rookvlees, Aldi Yorkham, Wasa Knäckebröd Volkoren, Heinz Sandwichspread Naturel, Cup-A-Soup Thai Spicy Chicken. Dinner: Lidl Gerookte Spekreepjes, AH Pittige Thaise Roerbakmix, Gegrilde Kip, AH Basmati Rijst. Snacks/Other: Markant Katjang Pedis, Lay's Naturel Chips (Zakje), Markant Katjang Pedis, Jenever, Snack A Jacks Rijstwafel Caramel. more...
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1662 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elvybarbar's Weight History
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