chikiyup's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1031 kcal

Fat: 35.17g | Prot: 72.52g | Carbs: 107.32g. Breakfast: Fitbar Fitbar Fruits Delight, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Melon. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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chikiyup's Journal, 11 Jul 21

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chikiyup's Weight History