Weigh In record (no journal entry) for 26 March 2024
|
80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 44.04g | Prot: 131.14g | Carbs: 112.21g.
Breakfast: Café (Infusão), Pão Francês sem Miolo, Ovo Frito. Lunch: Quinoa Cozida, Salada Crua, Peito de Frango. Dinner: Salada Crua, Macarrão, Peito de Frango. Snacks/Other: Salada Crua, Pão Francês sem Miolo, Peito de Frango, Hortifruti Ameixa, Adaptogen Tasty Whey Doce de Leite, Integralmedica Creatina. more...
|
|
2733 kcal
|
Exercise:
Mountain Biking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamedenanda's Weight History
|