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худей уже
Journal
09 Jun 15
худей уже's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
69.5 kg
Lost so far:
2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
388 kcal
Fat: 23.81g | Prot: 15.41g | Carbs: 26.71g.
Breakfast:
Колбаса Докторская, Батон.
more...
1834 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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худей уже's Weight History
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