Weigh In record (no journal entry) for 23 March 2024
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 95.30g | Prot: 98.41g | Carbs: 88.48g.
Breakfast: Sahanda Yumurta, Susamlı Simit, Beyaz Peynir, Altınkılıç Eski Kaşar, Domatesler. Lunch: İçim Ayran, Sucuklu Kaşarlı Tost. Dinner: Pide Ekmeği, İçli Köfte, Adana Kebap. more...
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Losing 2.8 kg a Week
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tuncay_34's Weight History
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