Weigh In record (no journal entry) for 26 March 2024
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.48g | Prot: 75.16g | Carbs: 80.71g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Aardbei Witte Chocolade, Delicata Witte Chocolade, Aardbeien. Lunch: AH Verspakket Tomatensoep, Gekookt Ei, Gekookt Ei, AH Gebraden Kipfilet, Lidl Verse Roomkaas Bieslook , Ijsbergsla, Tastino Volkoren Wrap. Snacks/Other: Fit Piggy Lotus Framboos. more...
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Losing 2.8 kg a Week
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