Weigh In record (no journal entry) for 26 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 102.15g | Prot: 157.74g | Carbs: 453.04g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Goldähren Protein Wraps, Vemondo Vegane Spätzle. Snacks/Other: Tortilla Mais-Chips, Alesto Kraftprotz Apfel-Zimt, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 2.8 kg a Week
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