Weigh In record (no journal entry) for 09 June 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 96.40g | Prot: 93.56g | Carbs: 215.36g.
Breakfast: Tomaten, Belegtes Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Dreistern Hähnchenfleisch, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Baguette, Valess Schnitzel Fleischfrei. Snacks/Other: Milka Erdbeer-Joghurt, Quarkini, Gutes Land Kondensmilch 7,5%, Kaffee, Cucina Cantuccini, Krüger Classico Cappuccino. more...
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2426 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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