Weigh In record (no journal entry) for 26 March 2024
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 76.94g | Prot: 36.26g | Carbs: 39.38g.
Breakfast: REWE Orange, Aldi Rote Paprika, Alpenhain Camembert Creme mit Schwarzen Trüffel, Grafschafter American Sandwich Vollkorntoast, Bertolli Extra Vergine Olivenöl, Ei. Lunch: REWE Bio Geriebener Gouda, Rinderhackfleisch, Zucchini, Bertolli Extra Vergine Olivenöl, Kartoffeln, Milsani Schmand. more...
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Losing 5.6 kg a Week
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an4ik2017's Weight History
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