Weigh In record (no journal entry) for 23 March 2024
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84 kg
Lost so far: 91 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 74.13g | Prot: 139.31g | Carbs: 91.02g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat. Lunch: Oliven (Klein - Extra Groß), Güldenhof Herzhafte Geflügelsalami, Westland Old Amsterdam, Alnatura Dreiviertelfett Margarine, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Dinner: Frikandel. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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