Weigh In record (no journal entry) for 26 March 2024
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 80.55g | Prot: 83.00g | Carbs: 102.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Avokado, Mandıradan Ezine Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Vince Bitter Kaşık Çikolata , Ceviz. Dinner: Bulgur Pilavı, Banvit Piliç Izgara Tava, Yoğurtlu Semizotu Salatası, İçim Orman Meyveli Kefir. more...
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Losing 4.2 kg a Week
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