Hamburg_Tadi's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

70.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1022 kcal

Fat: 52.87g | Prot: 29.36g | Carbs: 116.13g. Breakfast: Erdbeeren, Banane, Äpfel, Rosinen (Kernlose), Govinda Chufli Basic, Heidelbeeren. Lunch: Gemischter Salat mit Dressing, Vegetarische Spinat-Quiche. Dinner: Brokkolisuppe. Snacks/Other: Banane, Erdbeeren. more...

2045 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Hamburg_Tadi's Weight History

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Hamburg_Tadi's Journal, 09 Jun 15

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Hamburg_Tadi's Weight History